Many cat owners experience the occasional furniture scratch or litter box mishap. However, these behaviours can sometimes indicate a more significant issue—separation anxiety. This condition can negatively impact your cat’s wellbeing, and fortunately, it’s often manageable with the right approach.
What Separation Anxiety Looks Like for Cats
Separation anxiety in cats occurs when they become excessively anxious or distressed in the absence of their owner or when left alone. Unlike dogs, who might show more overt signs like barking, cats can exhibit subtle changes in behaviour that are easily missed.
One of the most noticeable signs of separation anxiety is excessive vocalisation. Meowing or yowling, particularly when you’re preparing to leave or upon your return, may signal anxiety. Scratching furniture, knocking over objects, or chewing items they normally don’t is also a way for cats to express stress and frustration.
A stressed cat might also start having accidents outside the litter box. This behaviour can happen for many reasons, but if it coincides with your departure, it might be anxiety talking. Keep an eye out for bald spots or irritated skin—many feline friends turn to excessive licking or grooming to self-soothe. Some cats may lose their appetite when their human leaves, while others might overeat. Any significant change in eating habits can be a sign of stress.
Additional Behaviors to Watch For
- Hiding: Cats with separation anxiety might hide more frequently or for longer periods when left alone.
- Clinginess: On the flip side, some cats become overly clingy, turning into velcro kitties when you prepare to leave or return home, indicating anxiety about being alone.
- Restlessness: Does your cat seem on edge when you’re not around? Pacing back and forth or an inability to settle down might indicate separation anxiety.
- Following You Around: Does your cat shadow you around the house, not wanting you out of sight? This constant following may signal your cat’s fear of being left alone.
Helping Your Cat Feel Safe and Secure
Here are some strategies to promote your cat's comfort and reduce anxiety during your absence.
Establish a Routine
Cats are creatures of habit. Sticking a consistent schedule can help reduce their anxiety. Feeding, playtime, and cuddling at the same times each day provides a sense of stability.
Create a Safe Space
Create a safe haven for your cat to retreat to when they feel overwhelmed. This can be a comfy bed in a quiet part of the house, a cosy hiding spot, or a favourite perch where they feel secure. Bonus points if their favourite spot is near a window for engaging birdwatching!
Interactive Enrichment
Provide interactive toys and food puzzles to keep your cat mentally stimulated and distracted while you're away, reducing boredom and anxiety. A pro tip: Look for toys with engaging features, such as bells or crinkles, to bring out their playful side even when you aren’t around. At The Healthy Pet Co., we carry a wide range of enrichment toys you can consider.
Take Baby Steps with Desensitisation
Practice leaving for short periods and gradually increase the time you’re away. This helps your cat get used to your absence without becoming overly stressed.
Provide Comfort Items
Leave behind an item that smells like you, such as a worn shirt or blanket. Your scent can provide comfort and reassurance for your cat while you’re away.
Facing Persistent Symptoms?
If your cat's symptoms persist despite your efforts, we recommend consulting a veterinarian or a certified pet behaviourist. They can rule out any underlying medical conditions and develop a personalised treatment plan if needed. This might include anti-anxiety medication, natural calming remedies, or additional strategies for managing anxiety.
Supporting Your Cat’s Emotional Health
Separation anxiety can be tackled with love, patience, and the right tools. By recognising the signs and implementing these solutions, you can significantly improve your cat's comfort and create a more peaceful environment for them.
At The Healthy Pet Co., we’re passionate about supporting you and your feline friend with reliable information and high-quality, vet-approved products. Explore our blog and vast pet care resources to find solutions that best suit your cat’s needs. With a happy and confident cat comes more purrs and cuddles for everyone!
